Wednesday 17th June 08h00 – Charmaine Beg/Int class – Quite a calm class. Warm up shoulders, roll downs. Mat – pelvic tilts & tucks. Pelvic curl to bridge. Quite calm, but sustained focused work
A class with Charmaine – Beginner / Intermediate class
Topic: Moving Arts Pilates
Start Time : June 17th, 2020 08h00 PM
Meeting Recording:
https://us02web.zoom.us/rec/share/zpNYCJje8llOY9bu5RD0e7RiNLXfeaa81HAZqKVYxB21JO58l_w0Oe3eeNna3A0P
Access Password: 7e+7b%18
