Wall plank – slowly finding your connection against the wall & breathing (looking for upright posture & “rib hip” connection)
Topic: Moving Arts Pilates
Date: Sep 17, 2020 07:59 Johannesburg
Meeting Recording:
https://us02web.zoom.us/rec/share/25bL4lauqoiiRre1ikYv0VUM1kA2IyM6MMJNr8SatItoPadVnghtwl_FHc8R7q09.J7gyw-KkBwjq-ODp
Access Passcode: S^VVV+E0
