Wishing you resilience, in this strange world of "lockdown" we find ourselves. Be kind to yourself.. ensure that you stop to consciously breathe, then move... move your body, even if it's in simple ways. Cherish your loved ones, we will look at life & the world differently after this..... We will come through this South Africa, we are a resilient bunch...
Loads of love & strength.... we shall see the other side!!
We have gone online! Keen to move whilst in lockdown?... we'd love to help you keep moving.

082 574 3375 | charmaine@movingarts.co.za