And... are you fitting the important things in?

Do not underestimate the simplicity of the benefit of breath, good alignment and movement as it assists us in a life that is certainly not without its stresses. Pilates can do this for you - stress relief, build a strong body, sort out a back issue. Move to keep moving - think long term.
Make us part of creating a healthy, happy, mobile & strong lifestyle in 2024.
New to Pilates.. NEW class Tuesday 19h15 & BRAND NEW ... Saturday 09h15.
No body issues - need a real upbeat challenge of a class - try our Monday or Thursday 18h00 class!!
Don't see a class time that suits ...
pop us a message and tell us times that do suit you.

Email us for details at
or call 082 574 3375.