Mat class (maximum 8 in a class)
This is a group Pilates class where we work on mats, maximum eight clients in a class. We also work with small accessories, e.g., bands, small balls etc., for variation and enjoyment.
Pilates Orientation class – “one on one”
In a Pilates Orientation class, we slowly introduce one to the principles of Pilates and we prepare one to attend a group mat class. The foundation for effective Pilates is laid in the Orientation classes and should not be underestimated. To achieve true benefit through your training or exercise it is vital to lay a good foundation and understanding of what it is you want to achieve. An Orientation class can only be regarded as an investment. (A health profile questionnaire is completed before commencing).
Semi-private mat classes (2 people)
Bring your partner/friend along. This is a semi-private mat class focusing on yourself and your partner and allowing one to build and grow at one’s own pace.
Working in a ‘one on one’ environment on Pilates equipment.
Reformer (Private & Semi-Priv.)
The studio can accommodate semi-private sessions on the Reformer. Work with your partner or friend and experience a Reformer class together. (A solid mat foundation is required before commencing with equipment).
Reformer, Cadillac, Wundachair
Moving Arts accommodates the following Pilates equipment: Reformer, Cadillac and Wundachair.