Wall plank – slowly finding your connection against the wall & breathing (looking for upright posture & “rib hip” connection)

Topic: Moving Arts Pilates
Date: Sep 17, 2020 07:59 Johannesburg

Meeting Recording:
https://us02web.zoom.us/rec/share/25bL4lauqoiiRre1ikYv0VUM1kA2IyM6MMJNr8SatItoPadVnghtwl_FHc8R7q09.J7gyw-KkBwjq-ODp

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Real slow explanation of the roll down at the wall and what you are looking for

 

Topic: Moving Arts Pilates
Date: Sep 16, 2020 07:59 Johannesburg

Meeting Recording:
https://us02web.zoom.us/rec/share/zRsclEzHzoK9aiFDpDl8JhB5wCaQUuzUllBTOi866aPVWY4h_P3IoWCrbrvDMHQ6.oxMEy1O0rSFK9FgT

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This Charmaine’s class from Tuesday at 18h00 – bit more upbeat, also standing upright work to get warm and then a nice flow on the mat. Topic: Moving Arts Pilates
Date: Sep 1, 2020 17:59 Johannesburg

Meeting Recording:
https://us02web.zoom.us/rec/share/J3GPNZO_yl4hFCAwCbmJzkT6Dmy7qnn__wdmqP7wAZj-YfxAUPSpzFuXZ-nwjq44.Du9kVSwMcHBO8wC1

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This is Charmaine’s class from this morning at 08h00. Beginner class. Slow focused class.. visiting connections, pelvic tilts & tucks, chest lifts, breath. Date: Sep 2, 2020 08:03 Johannesburg

Meeting Recording:
https://us02web.zoom.us/rec/share/mhA7aD_tHhe9Cs67og4jGFhbAo-QyXgU1k-_E0ogS2pLFo6_8GT85q4eP3tXbLTD.fAPu5vTGbAgKd4dK

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This is Wed 08h00 class. Generally quite a calm focused class. Posture, how our head sits on our spine & lengthening.  Roll downs at wall.  Start Time : Aug 26, 2020 07:59

Meeting Recording:
https://us02web.zoom.us/rec/share/vtZQD7_2z1FLc6f9z236UbAOLJr6T6a81HJLq_oLmkbVUMTbnIHuH1BHUCInKuoW

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