Well here we go all.. soon to find ourselves heading into winter… Getting up in the dark, heading home in the dark. Can we keep the consistency of our ‘training’ going. It certainly gets harder. But.. if we get there (to training/or class), it generally pays off, leaving us feeling better for having done it. Challenge yourself right now & commit to your ‘winter training consistency’. We’ll feel better for it going through winter, but we’ll be chuffed we did when we get to summer!! Happy consistent training all.

May it be all you wish of it! Give it wings. It seems that the year of 2016 will not be an easy year, but one that we will have to step up to and make count! I wish it wings for you.

Hi all, here’s wishing you a wonderful weekend….one with sun in it.. in the Cape anyway.  Wow.. it’s been a gumboot week! BUT we are on the slippery slide to summer Yay!  What I find scary is how the months are flying by!  Note last post! Yes, I know….all my fault, but it’s a year ago!  And I know it’s not just me..we are all feeling the ‘rush’ by. So.. a nudge to self (& gently to you guys).. we need to put our boundaries in place .. find time for ourselves & strive for that balance.   I know it’s easier said than done.  As they say…. Charity Begins at Home.. Look after yourselves, so that we can look after others.  Hope you are hitting the Pilates mat, if not the Pilates mat.. some ‘mat’ or exercise or discipline that feeds your soul.  Good weekend all.

… & by the by… I’m pretty thrilled that the Cape is becoming the Revolution spot of Banting (the place where it all started)! Yay! Thank you Tim 🙂

Well, how is everyone?  The Cape is cold – as it should be, but we still have some glorious days, don’t we.  How is your year going?  Eek, what a question?  Are we living in the moment & making our moments count!  I re-visited the marbles & coffee story recently… & I think I’m off to buy my marbles.  To make me cherish each week at least if not each day!  They go so fast.  Are you fitting the things in that are important to you!  Keep moving to keep mobile.  A tough prospect in winter!  See you on the mat!!

Well here we are in June!  & winter has arrived with a vengeance.  Shew! Keep warm, but keep moving.  Our challenge is to stay consistent in our movement in these next months. So dig out the socks, boots, hoodies… but get up & move too!!